A lot of people are having trouble with their hips and thighs. These two places usually absorb all the fat that are body does not need. When your thighs and hips have too much weight, your body becomes unattractive. Your genes, lifestyle and hormones can cause fat to accumulate in your thighs and hips. But just because you have fat on your thighs and hips, it does not mean that you have to accept it as it is. There are things that you can do to lose the fat in your hips and thighs.
First of all, you need to spend time and effort doing strength training and cardio exercises. If you have exercise regime is proper, then you will lose fat all over your body. And if hips and thighs are problematic areas for you, then you should be doing strength training and cardiovascular exercises that focus on these areas. There are a lot of exercises that you can do without any equipment and right in the comfort of your home. What you need to have is enough space for you to be able to move around. If you have any cardio equipment like a treadmill, stationary bike or an elliptical trainer, spend around thirty or forty minutes on it in a day. And make sure that you do it around five times a week.
Apple Cider Vinegar
This ingredient can assist in fat breakdown and your body fat won’t accumulate. It contains minerals that can flush the toxins from the body and water won’t be retained in the body. Some of these minerals include magnesium, potassium and calcium.
Combine a part of olive oil with three parts of unfiltered and raw apple cider vinegar. Massage your hips and thighs with this mixture. Do the massage for around ten minutes and leave it on there for thirty minutes. Once done, rinse the vinegar off. You should do this routine twice a day.
Another option that you can try with apple cider vinegar is to mix two teaspoons of it with a bit of honey. Mix the two ingredients in a cup of water. Drink this on a regular basis and make sure you do it in the morning. If possible, have it prior to your breakfast.
This is another way to get rid of that excess body fat that you have in your body and the fat in your thighs and hips will also be removed as well. Coconut oil is actually a good way to improve your body’s metabolism and your cravings won’t be as much.
To use coconut oil, you simply need to massage it on your hips and thighs. But before you do the massage, you need to make sure that you heat the coconut oil first because it needs to be warm when you apply it. Do this twice a day if you want to get the results that you are aiming for.
You can get lots of antioxidants from coffee. Caffeine is also great for tightening, smoothening and toning your skin. Coffee promotes circulation of the blood and accumulated fats will also be reduced. If you have not tried using coffee grounds that are coarse, then you’d be pleased to know that they are wonderful to use for body scrubs. It really helps tone the muscles in your thighs and hips.
If you have any leftover grounds from your brewed coffee, do not throw that away. Take a tablespoon of that and add a little honey to it until you make a thick paste. Apply the paste on your problem spots just before you take your bath. Let the paste dry before scrubbing the paste off. Then rinse the paste from your thighs and hips. You should do this two or three times a week if you want to get the best results.