Cellulite is a problem that plagues not just a few hundred women but majority of women in general. Because of cellulite, some women lose the confidence to wear shorts or mini dresses. And if you go online or take a look at beauty magazines, it is easy to say that the cellulite problem has not been resolved just yet. Women like you and me are still searching for the best ways to remedy this problem without having to resort to treatments from doctors.
But what causes this cellulite problem? Reliable resources say that people experience this problem because there is an imbalance in a person’s body when it comes to fats and connective tissue. Different theories on the cause of the imbalance has been thrown around but nothing is absolute just yet. However, possible culprits for the imbalance are lifestyle, diet, hormones and even genetics. People on the heavier side tend to have higher risks for cellulite but there are quite plenty of thin women that report having cellulite as well.
But not to worry because there are some do-it-yourself solutions that you can try at home to help lessen the appearance of cellulite. Aside from being great in helping you with your cellulite problem, these solutions are also great for other reasons so why not give them a try?
There has been no scientific evidence to prove that this actually works but there are a lot of people that can already attest to the effectiveness of dry brushing. Opening your pores is something that should be done daily or even two times in a day. Dry brushing is good for this. When you dry brush, you need to make sure that your skin is dry. The best time to dry brush your skin is right before you take a bath. The brush to be used should have natural bristles that are still but not that hard. And when you brush, make sure that your direction is towards your heart. Do not go back and forth do long sweeps.
It can help reduce the appearance of cellulite. When you exfoliate and massage your skin, you are stimulating the blood or lymph to flow. Caffeine also tightens your skin. What do you need for this coffee scrub? You will need to mix together one/fourth cup of coffee ground, 3 tbsp of brown sugar and 3 tablespoons of coconut oil. Continue until the mixture’s consistency is paste-like. Spread the paste on your skin and massage it for a few minutes using firm pressure. Let it sit on your skin for a few minutes and wash it off. If you want to get the maximum results, use this two or three times a week. You can expect to start seeing results in a few weeks.
Kettlebells are great for working out your thighs, hips, stomach and area. By increasing the flow of blood in the specified areas, you are aiding in the removal of cellulite as well. Kettlebells burn fat and build muscle.
It has also been said that not consuming the right kind of fats will upset the balance of the fatty acids. Fatty acids are needed by our body in order to have smooth skin. Some research show that taking in the right amount of fat soluble vitamins and fatty acids from Omega-3 can significantly reduce the cellulite. But what’s even better is that Omega-3 has loads of great benefits for your body so consuming Omega-3 is definitely a must try.
Naturally moisturize your skin
If you have taken steps to reduce the toxins in your body, then it only seems reasonable that you don’t continue applying beauty products that are loaded with chemicals. If you continue doing so, you are not helping to complete remove the toxins in your body. So what you should do instead is use natural products like coconut oil to moisturize your skin.
There lots of different things that you can try to help reduce the cellulite in your body. Try out the easy solutions that you can do at home that have been listed above. If you persevere and diligently follow the routine you create for reducing the cellulite in your body, it won’t be long before you can start flaunting your legs and other areas of your body that are prone to cellulite.