You have been fighting a battle that has been going on for many years now. No matter how much you try to brush and floss it, there is still that lingering breath that you can’t help cover your mouth. This is especially true when you just woke up from the bed. Having bad breath is really embarrassing, not only to your friends, colleagues or family but also to your partner. Isn’t it why dentists always recommend to have a regular checkup of your teeth every six months? This is to maintain the health of your teeth and even get rid of bad breath. However, after a few months from your regular check up, that particular breath will start to seep into your mouth.
Your bad breath is caused by the buildup of bacteria in between the teeth or at the back of the tongue. Regular brushing of the teeth, flossing in between it and scraping the tongue are three ways to maintain good oral health. Together with water, you can also fight against bad breath, plus with some other ingredients in your kitchen that you can use to maintain it.
Cinnamon comes with the essential oil cinnamic aldehyde, which is very good at covering up bad breath and at the same time lessening the number of bacteria inside the mouth. If you want to make use of this remedy, use it twice per day.
Boil a teaspoon cinnamon powder in one cup water. You can also add some cardamom and a couple of bay leaves as well if you prefer. After boiling it, strain the liquid solution and use it as a mouth rinse in order to freshen up your breath.
Fennel makes a good freshener on the mouth that aids in controlling bad breath. It also has antimicrobial properties that fight against the buildup of bacteria in your mouth.
Take a tablespoon fennel and slowly chew on it in order to freshen up your breath and at the same time stimulating the saliva’s production. You can also make fennel tea and drink it for a several times a day. In making this tea, you need between one to two tablespoons fennel seeds, steep it in one cup hot water between five to ten minutes.
Cloves are proven to freshen up your breath and also comes with several antibacterial properties that are helpful in removing bad breath completely.
The easiest way to prepare cloves is by popping on a few pieces of it in the mouth and chew on them properly. This will get rid of your bad breath for a couple of minutes.
You can also prepare cloves tea with it. Just boil one cup water, add a teaspoon ground cloves. Simmer the cloves between 5 to 10 minutes. Drink it or make is a mouth rinse two times each day.
Making a fenugreek tea is an effective way to get rid of bad breath, especially when it is caused by the catarrhal infections.
Prepare one teaspoon fenugreek seeds and one cup water. Boil water with the fenugreek seeds, strain it and drink the tea once per day until bad breath is completely gone.
Using lemon juice as a mouth rinse has been used for so many years. It is used as getting rid of bad breath, too. Its acidic content prevents the growth of the bacteria in the mouth. Its strong yet pleasant smell will help mask over the bad breath.
You can make use of half a lemon, squeeze its juice out and add it into one cup water. Use this as a mouth rinse. You can also add up salt into it, too. This remedy certainly helps in solving a problem with dry mouth, which is one of the main causes of bad breath.