Home Recipes to Lose Your Belly Fat

You see those celebrities without the belly fat. Yes, you want that for yourself, too. However, you’ve seen what most of these celebrities did in order to acquire that perfect, flawless body. They had to undergo a particular surgical procedure in order to achieve their ideal body shape in a short amount of time. There are people like you who goes through this kind of process, too. They thought about it really well and went through the pain they knew they are going to endure after the surgery. Not everyone are tolerant to pain, especially with surgical procedure. Just going through a surgery to get rid of belly fat should only be reserved for a more serious condition, is probably what you think. Isn’t there any way to achieve the loss of belly fat without going through that gruesome surgical procedure?

Home Recipes to Lose Your Belly Fat

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There is one and that is by making your own recipes that you should commit to it regularly in order to achieve that belly fat loss in an estimated amount of time. Unlike surgery wherein you see the results right away, these home recipes work slowly, but are proven to be effective with removing belly fat. Don’t worry about these recipes as they are all natural. But be warned that each body reacts differently. Some of the ingredients listed in the following recipes may not be suitable to you.

You should also consider adding these recipes in your regular diet, since belly fat can be a sign pointing to a more serious situation. Not only are they unappealing to the eyes, they pose a threat to your healthy body. They are commonly associated with dementia, heart diseases, stroke and diabetes. Paired with the right foods in your regular diet, you are assured that belly fat is removed from your body.

Cranberry Juice

This is not just some cranberry juice that are sold cheaply at your local grocery store. Why not just eat cranberries instead? You will need a good amount of juice, so drinking its juice is more convenient than eating the whole fruit. Cranberries is a good source of quinic acid, citric acid and malic acid that has digestive enzymes. The acids in cranberries are good emulsifying agents that fight against persistent fat deposits into the lymphatic system of your body which then transports every waste products that the liver can never process. These lymphatic wastes are digested by the acids in cranberry juice, which will also help in reducing belly fat. Drinking pure cranberry juice or an unsweetened one will make it more effective.

What you need is a cup of unsweetened cranberry juice and 7 cups water. Mix the cranberry juice together with water as this will become your supply of cranberry remedy to remove belly fat. Each day, drink a single cup of this remedy. You can also drink one cup before each meals or any other time of the day. You can also have one prepared as your go-to drink when you go out. Just mix 2 tablespoons of pure cranberry juice to 3/4 cup of water.

Lemon Water

You do not know how your liver works completely since it is inside of you. In order to make sure that your liver completely detoxifies, you will need an added aid to it. The reason why you need to detoxify the liver is because it has gone through a lot of stress, especially with the kind of food that you eat. A stressed liver have difficulty metabolizing the fat efficiently, which is why those that go through the liver under stress gets deposited into your waistline instead. With the use of lemon water, it will increase the enzymes that are responsible in detoxifying the liver so that the liver can get stressed free and run its basic functions really well.

What you need is a lemon and one glass of warm water. Squeeze the juice out of the lemon and mix it with water. The purpose of using warm water is to effectively burn the fat from your belly, although you can also make use of water at room temperature. It will still be as effective like how warm water with lemon does. Mix the lemon juice and water well and drink it all on an empty stomach each morning. Do not drink or eat anything for thirty minutes after drinking the lemon water.

Fish Oil

You’ve seen those commercials where they keep promoting about how fish oil got those omega-3 fatty acids that are actually good for the body. Omega-3 fatty acids actually has linolenic acid, docosahexanoic acid and icosapentaenoic acid that aids in breaking down the fat while at the same time reduces the fat storage in the waistline. If fish oil is a no-no for you, you can just eat a particular fish that has a good source of omega-3 fatty acids in it, such as tuna.

Take in 6 grams of fish oil daily. 6 grams is equal to almost one tablespoon. An alternative to this is eating either mackerel or salmon at least two times per week. Don’t forget to consider halibut and tuna as well.

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