While there are many ways you can look lovely, one of the best ways is through your fingernails and toenails. This is especially true if you use polish to add various hues to the nails. However, the process can be affected if your nails are brittle. Besides looking weaker, they can also be prone to various issues such as cracked or split nails. These are situations you likely want to avoid. Besides them being signs of unhealthy nails they also impact the aesthetics of the nails.
However, it’s not all bad news. In fact, you can use many home remedies to make your nails stronger. This will help them to look and feel better, which is definitely a plus. Besides that, the remedies can include ingredients that you already have at home, or can get easily.
A Reason to Buy Beer
Beer is easily one of the most popular beverages in the entire world. While it’s enjoyed with certain types of food, it can also be used for various health and beauty aids. An example is treating weak nails. That’s because beer is an excellent source of silicon. That can help to treat weak nails. It also has other contents such as biotin and potassium, which can help to make nails both stronger and healthier.
First, warm up 1 tablespoon olive oil a little using a microwave. The next step is to mix in 1 tablespoon of beer and apple cider vinegar. Soak your weak nails in the mixture for 15 minutes. Follow this procedure a couple times each week in order to make your nails stronger.
Flaxseeds Don’t Take Flack from Brittle Nails
Flaxseeds are yet another way to make your fingernails stronger. That’s due to the micro-nutrients contained in them, including Vitamin B, zinc, magnesium, protein, and potassium. All of these nutrients are required for good nail health. Flaxseeds also contain omega 3 fatty acids, which can keep your nails strong.
First, rub flaxseed oil onto your fingernails, then massage them gently for a couple of minutes before you go to sleep. Wear gloves on your hands in order for the mixture to stay on your nails.
Another option is to add some flaxseed to your everyday diet. You could add 2 tablespoons of flaxseed (ground) to your smoothies or cereal.
Olive Oil: Beyond Healthy Cooking
Olive oil is actually one of the healthiest cooking oils you can use and contains “healthy” fats that will help to improve your overall health. However, it’s also an effective treatment for nails that are weak. That’s because the oil works by moisturizing fingernails and toenails. In addition, helps to fix damage that’s been caused, and even softens the cuticles/nails. The ultimate result is your nails will be stronger and healthier.
First, massage your nails using (warm) olive oil, covering the top and bottom of the nails. Wait for 15 minutes, then use water to wash off the oil. Follow this process 2-3 times every day.
Another option is to mix 3 teaspoons of olive oil (warm) with 1 teaspoon lemon juice. Use a cotton swab to add this mixture to your nails. Then add soft/cotton gloves to your hands. Do this process every day before your bedtime. Then in the morning use warm water to rinse your fingernails.
(Green) Tea Time for Stronger Nails
Green tea can provide many health effects due to various contents such as antioxidants. In fact, studies show that it has more antioxidants than all other types of tea. Green teach can also be an effective way to make fingernails stronger and healthier. The anti-oxidants help to prevent nails from becoming too brittle, and can also boost their strength. The green tea can also be effective in getting rid of yellow hues on nails.
Here’s what to do. First brew one cup of green tea. Then let it cool. Soak your fingernails in the brewed tea for 10-15 minutes, and do it two times per week.
Another option is to make a nail soak. It requires 2 teaspoons green tea, a little salt, and couple drops wheat germ oil. Put your nails in the mixture and soak them for 5 minutes. Then use a dry cloth to wipe off the mixture. Do this procedure two times per week.
Yet another procedure is to mix a couple drops of the essential oil of green tea with aloe vera gel or coconut oil. Then massage your nails one or two times per week.
Rubbing New Life into Nails
Studies have shown that massages can provide several health benefits for various reasons. A massage can even provide various benefits to your nails, making them more beautiful and stronger. That’s because massaging your nails can boost the blood circulation, which in turn improves the health and strength of the nails. When massaging the nails you can use a lotion, almond oil, nail cream, or coconut oil in order to improve the effects of the massaging. This will also help to keep the nails moisturized.
First, add the moisturizer to each of your nails. Then massage the fingernails gently and completely for 5-10 minutes. Put on gloves and get some sleep. In the morning it’s time to wash your fingernails using warm water. Use this particular home remedy every day for many weeks.
Build Beautiful Nails with Biotin
Biotin is actually a Vitamin B that can is water-soluble. It helps to increase the thickness/hardness of nails, while also lowering the chance of them splitting. On the other hand, a deficiency of biotin can cause brittle nails and extreme dryness. Make sure to consume more foods that are high in biotin. They include corn, cereals, carrots, soybeans, egg yolks, peanuts, almonds, sweet potatoes, and lentils. These are just some of the foods that are high in biotin. Another option is to take some biotin supplements in order to make your nails stronger. To get the dosage right make sure to consult your physician.
Maintaining healthy nails can be done using any of the above-mentioned home remedies. They’ll help to treat brittle, cracked or split nails, and also prevent them from happening in the first place. Treat weak nails before the situation gets worse.