The Best Foods to Eat to Get Healthy, Glowing Skin

You have to admit that you are conscious of how your skin looks and feels. It doesn’t matter what other people think. You want to feel beautiful, and knowing natural ways to make it beautiful is what really matters to you right now. You should be happy as you have made it here. There are various ways to make yourself look healthy and beautiful. Aside from using those natural treatments that has become a fad recently, you can make use of the basic ingredients and add them up to your daily diet. You will be amazed of the results if you commit to eating them. Not only are you using these ingredients directly on your skin, you are also eating them. This makes it faster to see the results.

The Best Foods to Eat to Get Healthy, Glowing Skin

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You should bear in mind that what you eat is more important than what you have applied directly on your skin!


Strawberries come with a lot more anti-aging vitamin C each serving compared to eating grapefruit or oranges. According to one published research in the US, it showed that people who eat foods that are richer in vitamin C have less skin problems that are associated with aging, especially with wrinkles. This is compared to those who don’t take any food rich in vitamin C at all.

If you haven’t learned anything yet, the reason why experts always tell you to have more vitamin C in your body is that it has a lot of benefits. One of them is fighting against the free radicals, which are the ones responsible in damaging the cells and breaking the collagen down. Because of this, you see fine lines around your face. To get a more hydrated and smoother skin, apply a homemade berry mask at least twice a week. The more effective it will be if you eat the source of the vitamin C itself, which is the strawberries. This should be done daily.

Berry Smoothie

Add up strawberries, blueberries and strawberries into a blender or food processor. Add a cup of plain yogurt or vanilla and one and a half tablespoon honey. Blend it together with the use of the blender or food processor and you have your very own berry smoothie. You don’t have to drink it all. Drink half of it while the other half you can use it to apply as a mask on the face. Be careful as the mixture is a bit drippy, you might want to do this process while you are on a sink. Leave the mask smoothie on your face for 8 minutes and rinse it off with warm water.

Olive Oil

Isn’t olive oil almost anywhere in the beautifying recipe list? This is because it is filled with anti-inflammatory and anti-oxidant properties. Not only does it give you the benefits on the inside, it will also help soften your skin when you apply it purely on your skin. If you trace back in history, the ancient Romans used olive oil as their massaging medium onto their skin. When it is used through topical means, the olive oil itself gives a more radiant and smoother skin. Even much better if you consume olive oil into your daily diet, which gives antioxidants to fight against the free radicals. Added to that, you can also use olive oil to soften your lips when you need it. It is especially even helpful when you have dry skin, since you can just use olive oil directly to moisturize it.

Green Tea

Green tea has become a very popular beverage not only because of its unique style but also with its healthy benefits. Green tea is a good source of anti-inflammatory and antioxidant properties. There are even research that revealed drinking green tea a day will reduce the risk of you getting skin cancer. Adding a generous amount of citrus juice to your green tea will give it a boost in staying power of the antioxidants, meaning it will remain in the body for a longer period of time instead of being digested right away.

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